Hello, my name is Terry Rooke and welcome to Miami Muscle. This website is dedicated to building serious dense muscle.

Lifting is my passion and it is also for millions of people around the world.

I want to share all of my knowledge and passion with like-minded people. The aim is to build this site into a buzzing community that helps and pushes each other on.

I started lifting 8 years ago and in that time I have developed tremendously. I started out as a skinny fat 10 stone weakling.

I now sit at a healthy 13 stones.

Over these 8 years I have had my ups and downs training and diet wise but I always get myself back on track in making gains. I would like to share my experiences with you guys as I hope it will be of some use.

Drop me an email with any questions you may have at terry@miamimavericks.org.